Class | Description |
Spin | Is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. An intense workout. |
| Spin & Abs | 45 Minute Spin session followed up by a 15 minute core focused workout. |
BodyPump | Bodypump will tone and condition your body, can help you lose weight & ultimately sculpt your body shape. |
Circuits | A fun and dynamic work out to great music, a variety of fitness components worked on over up to 20 different stations. |
| Boot camp Cicuits | As above BUT TOUGHER!!!!! (depending on the instructor!) |
| Bodyblast | A total body workout using your own body weight and barbells to sculpt your body. |
| Step & Tone | A fun aerobic workout using a step and free weights to tone all areas of the body |
| Legs,bums &Tums | A great resistance workout to tone up and tighten those problem areas. |
| Spin / Fitball | A fun filled cardio/strength workout using swiss balls to improve core stability and overall body tone, combined with a shortened spin class. |
| Yoga | Suitable for all ages and abilities.Balance your body, breath, mind and spirit. improve suppleness, balance and much more...... |
| Gentle Tone | Gentle aerobics for seniors, helping to improve muscular strength, posture, balance and co-ordination. |
| Terribly Tight | This class will have a direct benefit to general health and sports performance, by improving flexibility & bringing balance to body and mind |
| Spin / Boxercise | A boxing workout that will get your heart rate up while you let off some steam. Combined with a shortened spin class. |
| Pilates | Relies on strengthening core postural muscles and body alignment, heightening awareness by bringing together body and mind. |